Discover Now 8.

It is crucial for you to observe not just your emotions but also how other individuals respond. Picture you are a group leader who is often upset, for whatever factor. You are not conscious of your feelings and you question why your team members are always on edge and never ever come up with ideas and ideas when there is an issue.

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As a result, they will be less assertive and less creative in solving problems. 9. Accept Your Pain, In some cases, coming face-to-face with your feelings can be unpleasant, uncomfortable even. You may not like what you see. If this is the case, do not let it stop you from working on your self-awareness.

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If you ignore your emotions, they will not go away. Rather, they will just resurface when you least anticipate it. 10. Feel your feelings physically. The are very carefully linked. Whenever you experience an emotion, your body feels it even before you are conscious of that feeling. When you are alone and have a number of minutes, do this exercise.

How are you breathing? How fast is your heart whipping? Do you feel any tension in your muscles throughout your body? Now envision that you are feeling a feeling, perhaps keep in mind a circumstance from the past. Think of it as strongly as possible. Has the sensation in your body altered? Is your breathing much deeper or shallower? Are your muscles tenser or more relaxed? Is your heart beating much faster or slower? 11.

Typically, our emotions affect the way we provide ourselves to the world. For example, if we are feeling down, we may neglect to do our hair correctly or we might use dark colors. If we feel delighted and positive, rather, we might make an effort to look our best and we might pick to wear joyful colors.

12. Area Your Feelings in the Arts, Artists are good at representing emotions and/or eliciting emotions in us. Whether you are viewing a dance efficiency, a motion picture, a theatre play, or taking a look at a painting or listening to music, take notice of the feelings either being represented or that the work of art makes you feel.

Reward: Look For Feedback, Looking at yourself is very important however it has limitations, as you look at yourself through your own lens, which may be misshaped. Asking feedback to people you trust, in terms of how you react to circumstances, can assist you get a more different perspective. Ask more than someone and, when you request for feedback, inquire to supply specific examples of scenarios.

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Program the title of the slide however do not yet show any of the bullet points, up until after the activity. Ask participants to form groups of 3 or 4 individuals. Provide a sheet of A1 paper per group and some marker pens. Explain to the groups that they require to brainstorm to come up with a list of things they would do if they wanted to improve their self-awareness.